Wednesday, June 3, 2015

CrossFit Workout - Thursday 6/4/15


5 rounds for time of

400 meter run
15 overhead squat - 95/65

Scale weight to approx 50% of your 1 rep max to be able to maintain solid form and full depth on all reps.

Warmup & Cool down on the board

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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