3 - snatch 135lb-M/95lb-W
1 - muscle-up
10 minute time cap. There will be scaling options for the muscle-ups. Don't skip this one.
Monday, June 22, 2015
CrossFit Workout - Tuesday 6/23/15
7 rounds for time of
3 - snatch 135lb-M/95lb-W
1 - muscle-up
10 minute time cap. There will be scaling options for the muscle-ups. Don't skip this one.
3 - snatch 135lb-M/95lb-W
1 - muscle-up
10 minute time cap. There will be scaling options for the muscle-ups. Don't skip this one.
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