flutter kicks & lunges with something overhead, ball slams and runs, for about 20 to 25 minutes. Plus a warmup and nasty little AfterWOD.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, June 2, 2015
CrossFit Workout - Wednesday 6/3/15
Recovery WOD, show up and see the numbers
flutter kicks & lunges with something overhead, ball slams and runs, for about 20 to 25 minutes. Plus a warmup and nasty little AfterWOD.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
flutter kicks & lunges with something overhead, ball slams and runs, for about 20 to 25 minutes. Plus a warmup and nasty little AfterWOD.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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