Wednesday, June 17, 2015

CrossFit Workout - Thursday 6/18/15

6 rounds for time of

10 deadlift @ 1x bodyweight
25 calorie row sprint

Scale deadlift weight not to exceed 60% of your 1 rep max.  Maintain perfect form on all deadlift reps, no bouncing into the next rep or dropping the barbell.

Warmup:  CrossFit Warmup 10 reps each x 3 rounds, sub deadlifts for pullups.  Start light and increase weight each round.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: