10 deadlift @ 1x bodyweight
25 calorie row sprint
Scale deadlift weight not to exceed 60% of your 1 rep max. Maintain perfect form on all deadlift reps, no bouncing into the next rep or dropping the barbell.
Warmup: CrossFit Warmup 10 reps each x 3 rounds, sub deadlifts for pullups. Start light and increase weight each round.
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