Monday, June 15, 2015

CrossFit Workout - Tuesday 6/16/15

Strength - DB seated press 5-5-5-5-5

Conditioning - for time

3 rounds of KB swings, 40 unbroken reps  55lb/40lb. Rest as needed between rounds.

Perform 5 burpees for every time you stop swinging the kettle bell, done after the 40th KB swing of each round. Includes 5 burpees for stopping after 40 and 5 more for any additional rests during that round.  Record time and total number of burpees completed.  Everyone does at least 15.

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