Monday, June 8, 2015

CrossFit Workout - Tuesday 6/9/15

No Clock Week continues

Fran, not for time

21-15-9 reps of


Choose a weight that is at least 10 pounds heavier than your last Fran workout. Perform pull-ups as strict as possible, preferably L-pullups. We will make weight recommendations based on your ability.

Warmup and AfterWOD will be on the board.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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