Monday, April 23, 2012

CrossFit Workout - Tuesday 04/24/12

"Grace" for time...

30 reps, 135lb clean & jerk or ground to overhead, any way (95lb-W)

Rx'd Jacked version, start with a one-mile run "One Mile into Grace"

Warmup:  CF Cleveland Ab routine with ball slams, 30 reps each x 3 rounds
Cool down:  Trainer's choice.

RESULTS:



No comments: