Thursday, April 19, 2012

CrossFIt Workout - Friday 04/20/12

ISO day

L-sit on rings - 5 minutes total
Standing DB holds - max weight for 60 seconds, 5 attempts
Weighted plank holds, max weight for 60 seconds, 5 attempts
600 reps - single leg single unders (300R & 300L)

Partition L-sits into 5 sets of 60 second holds. Partition jump rope reps any way you choose.

RESULTS:



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