Wednesday, April 18, 2012

Crossfit Workout - Thursday 04/19/12

Power clean 3-3-3-3-3-3...

Find your power clean 3 rep max

Start with a light bar and add weight each set until you reach your 3 rep max

Warmup:  900 meter row, 50 jumping squats, 750 meter run
Cool down:  walking lunge to Cordova Avenue and back, for time (weight optional)

RESULTS:

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