Sunday, April 22, 2012

CrossFit Workout - Monday 04/23/12

For time....

horizontal ring row - 20 reps
ring pushup - 20 reps
horizontal ring row - 20 reps

ring pushup - 20 reps
horizontal ring row - 20 reps
ring pushup - 20 reps
horizontal ring row - 20 reps
ring pushup - 20 reps
weighted situp - 80 reps (20-M/15-W)
goblet squat - 80 reps (36-M/25-W)
plank jack - 80 reps

RESULTS:


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