Sunday, April 29, 2012

CrossFit Workout - Monday 04/30/12

for time

100 ball slams followed by
2000 meter row
150 wall ball shots

Partition your row and wall ball shots any way you choose, finish all 100 ball slams first.

Warmup: 50 jumping jacks, 25 mountain climbers, 15 burpees, 3 rounds
Cool down: Trainer's choice

Tuesday preview: death by deadlifts, totally new rep scheme, don't miss it!


2 comments:

Rick said...

Thanks Bill, nothing says Monday like hitting "Karen" after a couple of her close friends, Ball Slam and Row....uggghhh

Roger said...

This looks awesome!