Monday, April 2, 2012

CrossFit Workout - Tuesday 04/03/12

Deadlift - EMOTM for 10 minutes

10-10-10-10-8-8-6-6-8-10 reps

Use 50%-60% of your 1 rep max for all reps. Maintain perfect form on every lift.

Rest 3 minutes then perform max push press reps in 2 minutes, 95lb-M/65lb-W, no rack

Warmup: 1000 meter row, 500 meter run, 30 back extensions, 30 kb swings - any order
Cool down:

RESULTS:

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