Sunday, April 8, 2012

Crossfit Workout - Monday 04/09/12

20 rounds for time of

4 pullups
6 pushups
8 situps
10 squats


Warmup: 2000 meter row or run, any combination
Cool down:  Plank holds, 4 minutes total, front or side

RESULTS:

1 comment:

Anonymous said...

Im gonna do this 40rds......Chuck Norris