Wednesday, April 11, 2012

CrossFit Workout - Thursday 04/12/12

for time...

mountain climber - 51 reps, 4-count
deadlift - 51 reps @ 1x bodyweight
plank hold - 3 minutes total
mountain climber - 51 reps, 4-count
jumping goblet squat - 51 reps 36lb-M/25lb-W
plank hold - 3 minutes total
mountain climber - 51 reps, 4-count


Use multiple plank hold attempts if you can't maintain 3 minutes straight.

Warmup: 1500 meter run or row & 50 v-situps & 50 overhead squats(pvc),  any combination
Cool down: handstand hold, 2 minutes total

RESULTS:



1 comment:

Rick said...

damn birthday Bill!