Sunday, April 1, 2012

CrossFit Workout - Monday 04/02/12

max rounds in 20 minutes of

10 pullups
10 squats
10 pushups
10 squats

Warmup: Row 1500 meters, 150 plank jacks & 75 v-situps, partition any way you choose
Cool down: Trainer's choice

RESULTS:

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