Thursday, April 26, 2012

CrossFit Workout - Friday 04/27/12

single unders - max reps in 3 minutes, rest 1 minute

hand release pushups - max reps in 3 minutes, rest 1 minute
single leg single unders - max reps in 3 minutes, rest 1 minute
v-situps - max reps in 3 minutes, rest 1 minute
double unders - max reps in 3 minutes, rest 1 minute
ball slams - max reps in 3 minutes, rest 1 minute


RESULTS:



No comments: