Jumping goblet squat, max reps in 8 minutes
Perform 8 burpees after every 30 reps of goblet squats.
30lb DB-men, 20lbDB-women. Record the total number of jumping goblet squats performed in 8 minutes, don't forget to stop and perform 8 burpees after every 30 reps.
Warmup: CrossFit Warmup x 3 rounds, 10 reps each
Cool down: 4-count flutter kick, max reps in 3 minutes
Tuesday, October 11, 2011
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