CrossFit Workout - Tuesday 10/18/11

three rounds of
2 minutes - max rep pullups
1 minute - max rep burpees
1 minutes - rest
then 3 rounds of

2 minutes - max rep goblet squats

1 minute - max rep burpees

1 minutes - rest

6 rounds total, record the total number of reps for each round (pullups+burpees for the first 3 rounds and goblet squats+burpees for the final 3 rounds) Men use a 25lb DB and women use a 15lb DB for the goblet squats. Scale pullups as necessary.

Warmup: 2000 meter row, with the final 250 meters for time

Cool down:  250 meter row, for time

Record 250M row time on whiteboard along with your workout results

RESULTS: