A new deck starts at 5:15am, 5:45am, 6:15am and 6:45am. Please show up at 5:00, 5:30, 6:00am or 6:30am to start your warmup to be ready for the next start time. You won't be able to join a group mid-deck. There will be an alternate WOD listed for you to do on your own if you can't time your visit to fit the start times.
Warmup: 500 meter row & 20 KTEs, 3 rounds
Cool down: Trainer's choice
***Tonight's Super Sweet Outdoor Workout will be at the gym starting at 6:00pm. Inside, outside, or maybe a little of both - weather depending.
RESULTS:
No comments:
Post a Comment