goblet squat - 45lb-Men & 36lb-Women
weighted situp - 20lb-Men & 15lb-Women
Partition the 150 reps of each exercise any way you choose. Scale weight as required.
*** Compare your time to 03/28/2011
Warm-up: CrossFit Warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice
RESULTS:
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