Press 2-2-2-2-2-2-2-2-2-2
Start with an empty bar and increase weight each set, post max weight on the whiteboard. Take the bar from the floor each set, do not use a rack.
Warmup: 50 pushups, 100 squats and 150 jumping jacks, partition any way you choose
Cool down: Max rep burpees in 5 minutes
RESULTS:
Current standings - 125 meter rowing sprints
1 comment:
YES! BURPEES!!!!!
C'MON JOHN, WE'LL DO THEM TOGETHER!
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