Run 400 meters
Max rep Push-ups
Post number of push-ups completed for each round to comments. Finish the round you have started when the time reaches 20 minutes and record overall time. Use an abmat as your depth target, chest to abmat for each rep to count. Your round ends if you pause for more than three seconds or break the plank position by dropping a knee to the floor or piking(flexing your hips).
RESULTS:
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