135lb power clean - 7 reps
double unders - 30 reps
Work for 3 minutes then rest for 1 full minute, 5 times = 19 minutes total.
Women use 95lbs. Scale weight down if needed, use your "Grace" weight.
Warmup and Cool down, Trainer's choice
*** This week's Super Sweet Friday Outdoor Workout will be today at 6:00pm at the Stinchcomb Memorial in the Lakewood/Rocky River Metroparks. Here's a Google Map Link - CrossFit Cleveland Super Sweet Outdoor Workout 10/07/11 6:00pm
RESULTS:
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