10 ring dip
20 weighted situp
30 plank jack
Compare time to 10/19/2010
Warmup: 2000 meter row or run
Cool down: max plank hold, record your longest of two attempts. Add a weight plate to your back if you dare, with the center hole at your belt line. Get a partner/spotter to place and remove the weight. Gym record is 8 minutes with no weight and 1:40 with 135lbs, go for it.
RESULTS:
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