Sunday, October 2, 2011

CrossFit Workout - Monday 10/03/11

5 rounds, for time of....

200 meter row
10 burpees
18 DB thrusters (30lb-M, 20lb-W)

Warmup: CF warmup x 3 - 10 reps each
Cool down: Trainer's choice

RESULTS:

1 comment:

Rick said...

afternoon crew: the thrusters suck! have fun!