Monday, October 24, 2011

CrossFit Workout - Tuesday 10/25/11

145lbs. Ground to overhead, any way
for 20 seconds, then rest for the remainder of the minute for 6 minutes

then rest for one full minute and then repeat,

145lbs. Ground to overhead, any way

for 20 seconds, then rest for the remainder of the minute for 6 minutes

Women use 105lb.  Scale weight to be 10 pounds more than your "Grace" weight.

Example:

Clock:
  :00 - :20 - max reps
  :20-1:00 - rest
1:00-1:20 - max reps
1:20-2:00 rest
2:00-2:20 - max reps
2:20-3:00 rest
3:00-3:20 - max reps
3:20-4:00 rest
4:00-4:20 - max reps
4:20-5:00 rest
5:00-5:20 - max reps
5:20-6:00 rest

Rest one additional minute and do it all again.  Record number of reps total for each 6 minute segment, 1st half and 2nd half.

RESULTS:


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