Crossfit Workout - Wednesday 05/26/10

Front squat 5-5-5-5-5-15
Increase weight each set to reach your 5 rep max. reduce the weight 25% and complete the final set of 15 reps

Perform a max rep set of ring dips immediately following each set of front squats followed by 2-3 minute rest/recovery.

Post loads and number of ring dips per set to the white-board or Comments

RESULTS:

Kate "Killer" Rawlings and "friends" Games Training WOD

500M run
20 burpees
50 box jumps
500M run
20 burpees
50 squats
500M run
20 burpees
50 kb swings
500M run
20 burpees
50 pushups

For time.

RESULTS: