Wednesday, May 19, 2010

Crossfit Workout - Thursday 05/20/10


13 minute workout week continues

4 minutes - air squats
2 minutes - walking lunges (R&L=1 rep)
1 minute - air squats
2 minutes - walking lunges (R&L=1 rep)
4 minutes - air squats

Post total combined reps to white-board or Comments.

RESULTS:



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