CrossFit Workout - Monday 05/03/10

Skill Week returns to CF Cleveland.  Workouts are not 'for time' this week.  Work to improve your form and technique.

5 continuous 'Shoot-Throughs"
handstand hold - 15 count

Repeat for a total of 20 minutes, rest as needed

Perform 5 continuous shoot throughs on paralletes followed by a handstand hold for approximately 15 seconds.  Count the time yourself, one alligator, two alligator... to 15.  That's the "15 count".

Warmup: Trainer's choice
Cool down: Run Forrest, run. See board for routes.

See our shoot through video here.