150M row - max effort after each set of 5 presses
Increase weight of the bells each set to reach your 5 rep max. For the 6th set, reduce the weight by approximately 20% and perform 15 reps. Post loads and your fastest 150m row time to the white-board or to Comments.
RESULTS:
Jessie's new buddy "Gunner"
No comments:
Post a Comment