Sunday, May 23, 2010

Crossfit Workout - Saturday 05/22/10

Fifty Filthy

aka. the backwards Filthy Fifty
50 double unders
50 burpees
50 wall ball shots
50 back extensions
50 push press
50 knees to elbows
50 walking lunges
50 kb swings
50 jumping pullups
50 box jumps
for time.

RESULTS:

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