Monday, May 24, 2010

CrossFit Workout - Tuesday 05/25/10

Down ladder of pullups plus 200M runs, for time

20-18-16-14-12-10-8-6-4-2 reps of pullups
run a 200m sprint after each set of pullups.

Post time to the white-board or Comments

RESULTS:

Troy's hands took a beating from this one!



Kate "Killer" Rawlings workout:
9 snatch balance - 65lb
18 chest to bar pullups
4 rounds, for time

Cool down: death by muscle-ups

Perform one muscle-up and rest for the remainder of the minute. Perform two muscle-ups and rest for the remainder of the second minute.  Increase one rep each minute and continue until you are no longer able to complete the required number of reps in one minute.



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