CrossFit Workout - Thursday 05/13/10

dead hand pullups - down ladder 10-1

mountain climbers - down ladder 5x pullups

** dead hang pullups, if you must kip you need to pause at the bottom of each rep.  no swinging into the next kipping pullup

Post time to white-board or Comments

Round 1:  10 pullups & 50 mountain climbers

Round 2:  9 pullups & 45 mountain climbers

Round 3:  8 pullups & 40 mountain climbers

Round 4:  7 pullups & 35 mountain climbers

Round 5:  6 pullups & 30 mountain climbers

Round 6:  5 pullups & 25 mountain climbers

Round 7:  4 pullups & 20 mountain climbers

Round 8:  3 pullups & 15 mountain climbers

Round 9:  2 pullups & 10 mountain climbers

Round 10: 1 pullup & 5 mountain climbers

Kate Rawlings Crossfit Games Training WOD:

20 seconds - 45lb snatch balance
40 seconds rest

for 15 minutes. Record # of reps per round

SCALE DOWN: for her training partners- sub 45lb pressing snatch balance

RESULTS: