Monday, May 31, 2010

Crossfit Workout - Tuesday 06/01/10

50 burpees for time
Perform 3 med ball cleans after every burpee 20lb/14lb ball

Warmup for the entire month of June: Trainer's choice
Cool down for the entire month of June: 1.2 mile run
(north on Cordova to Detroit and back south on Larchmont on odd days, north on Larchmont to Detroit and back south on Cordova on even days)

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