3 tire flips
400M sprint, for time
15 hanging knees to elbows
rest 2 minutes
Repeat for a total of 4 rounds. Post fastest 400M time to white-board or Comments
RESULTS:
Kate Rawlings was going to help someone move and we did not want her risking injury - so Staci wrote her a note excusing her from heavy lifting and pinned it to her shirt. We hope it worked!
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