10-9-8-7-6-5-4-3-2-1 reps:
Front Squat 95lbs
Push Press 95lbs
Bodybuilders
Tuesday, March 17, 2009
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6 comments:
What are bodybuilders?
To above: see this WOD post for instructions on bodybuilders.
I noticed you guys didn't do LT. MURPHY's WOD,,, WE did it with a 22lb vest in 50 mins....anytakers
15:03
18 Muscle-ups (545/2009)
15:30 as RX'd
As cooldown, helped Bill & Staci relay the blue mats.
I'd like to do MURPH again very soon. I'll take on the 22lb vest if someone wants to loan one to me.
Did a 5x5 Heavy Thurster, 5x3 weighted pullups
got to 125lb on thursters-then did 2 1/2 at 135
36 weighted pu netagtives
Kate
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