Wednesday, March 4, 2009

Thursday 03/05/2009 W.O.D.

4 rounds:

Run 400m/row 500m
30 box jumps
30 K2E

Rounds 1 & 3 do regular box jumps. Rounds 2 & 4 do lateral box jumps. Adjust box size as needed for lateral box jumps.

2 comments:

Sean said...

22:21

24" box forward
12" box lateral

15 Muscle-ups (464/2009)

Chris Avery said...

26:12

24" box forward
12" box lateral

1 Muscle-ups (8/2009)