Sunday, March 8, 2009

CrossFit Cleveland WOD - Monday 03/09/09

Run 500M (Spring Garden block)
18 ring dip
18 pushup

4 rounds for time. Post time to Comments


Sean said...


9 Muscle-ups (485/2009)

Anonymous said...

17:04....poor showing. The pushups snuck up on me. I see alot of them in my near future.

2400m row cooldown


Troy Bratz said...

15:30 (I think that is what Bill told me I got).

I think I could have broken 14:00. that's the goal next time to go all out on the runs.