Monday, March 2, 2009

Tuesday 03/03/2009 W.O.D.

15-12-9-6-3 reps:

Split jerk 115lbs
HSPU
Bodybuilders

Bodybuilders are 8-count burpees; after the pushup, spread your legs then bring them back together

2 comments:

Sean said...

17:09

12 Muscle-ups (443/2009)

Chris Avery said...

16:17

1 Muscle-up(7/2009)

sean you're killing me!! haha