Monday, March 23, 2009

CrossFit W.O.D. Tuesday 03/24/09

max rounds in 20 minutes of...

300M row
Overhead Squat - 15 reps, 45lb bar
pushup - 15 reps

Post # of rounds to Comments

Over/under is ten (10) rounds as Rx'd


Sean said...

7 Rounds as Rx'd.

If anybody can hit 10, I'll eat my hat. I finished my 7th with just seconds to spare, and I didn't rest longer than a quick drink or head wipe.

6 Muscle-ups (581/2009)

Bill Russell - Crossfit Cleveland said...

I figured 10 rounds was quite a stretch but knew you would enjoy the challenge!