Friday, March 20, 2009

Friday 03/20/2009 W.O.D.

Row 500m
50 ring dips
Row 500m
50 KB swings 55lbs
Row 500m
50 ring dips

2 comments:

joe said...

Due to my inability to complete some wods rx'd. I try to figure out what response there suppose to illicit (ie. strength, metcon) then scale accordingly. My question is: should this be metcon? strength? or skill work?

Bill Russell - Crossfit Cleveland said...

Joe, this is metcon. Mix skill work in with your warmup.