Monday, March 16, 2009

Tuesday 03/17/2009 W.O.D.

5 Rounds:

2 minutes jump rope
15 SDHP 75lbs

Depending on the weather, we can do 400m runs instead of rope jumps

3 comments:

Sean said...

13:20

9 Muscle-ups (527/2009)

Troy Bratz said...

As RX'd with 400meter Run = 12:47

Anonymous said...

15sdhp 65lb
2min double unders
15sdhp 65lb
400m run
3 rounds

16:55

Kate