Monday, March 30, 2009

tuesday 03/31/2009 W.O.D.

Row 2000m/run 1600m
20 wall balls
Row 1000m/run 800m
35 wall balls
Row 500m/run 400m
50 wall balls


Troy Bratz said...

16:13 I RX'd

Troy Bratz said...

Scratch that I meant to say 20:13 as RX'd. & I've been sick for the past 72hrs.

Sean said...


Running, with a 20-lb. ball.

12 Muscle-ups (626/2009)
(more on the MUs tomorrow)