Sunday, March 22, 2009

Crossfit Workout - Monday 03/23/09

Warmup - 200M row, 30 pushups, 300M row, 20 pushups, 400M row, 10 pushups


60 reps each, for time, of

20lb wall ball shots
box jump squats
55lb KB swings

Post time to Comments

Box jump squats=land in or drop to a full squat on top of the box before extending hips


Sean said...

As Rx'd, 11:30

12 Muscle-ups (575/2009)

Troy Bratz said...

As Rx'd: 11:03
21# Wall Ball
55# KB