Tuesday, March 17, 2009

Wednesday 03/18/2009 W.O.D.

10-9-8-7-6-5-4-3-2-1 reps:

Front Squat 95lbs
Push Press 95lbs


Anonymous said...

What are bodybuilders?

Sean said...

To above: see this WOD post for instructions on bodybuilders.

Anonymous said...

I noticed you guys didn't do LT. MURPHY's WOD,,, WE did it with a 22lb vest in 50 mins....anytakers

Sean said...


18 Muscle-ups (545/2009)

Troy Bratz said...

15:30 as RX'd

As cooldown, helped Bill & Staci relay the blue mats.

I'd like to do MURPH again very soon. I'll take on the 22lb vest if someone wants to loan one to me.

Anonymous said...

Did a 5x5 Heavy Thurster, 5x3 weighted pullups

got to 125lb on thursters-then did 2 1/2 at 135
36 weighted pu netagtives