5 Rounds:
25 squats
20 pullups
15 K2E
Wednesday, March 18, 2009
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2 comments:
I did deadlifts today.
5-3-3-3-3-3-1-1-1
225-295-335-355-365-375-395-405-415(PR)
12 Muscle-ups (557/2009)
75 double pushup burpees
9:45
A whole new twist to the burpee...
Kate
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