tag:blogger.com,1999:blog-4294531912380254702.post1643795927256388709..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: Thursday 03/05/2009 W.O.D.Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4294531912380254702.post-64836733937696960792009-03-06T10:21:00.000-05:002009-03-06T10:21:00.000-05:0026:1224" box forward12" box lateral1 Muscle-ups (8...26:12<BR/><BR/>24" box forward<BR/>12" box lateral<BR/><BR/>1 Muscle-ups (8/2009)NHC Annapolishttps://www.blogger.com/profile/03233228039508413334noreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-17757703843803290012009-03-05T19:46:00.000-05:002009-03-05T19:46:00.000-05:0022:2124" box forward12" box lateral15 Muscle-ups (...22:21<BR/><BR/>24" box forward<BR/>12" box lateral<BR/><BR/>15 Muscle-ups <I>(464/2009)</I>Seanhttps://www.blogger.com/profile/08593957419942795980noreply@blogger.com