max rounds in 20 minutes of...
300M row
Overhead Squat - 15 reps, 45lb bar
pushup - 15 reps
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Over/under is ten (10) rounds as Rx'd
Monday, March 23, 2009
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2 comments:
7 Rounds as Rx'd.
If anybody can hit 10, I'll eat my hat. I finished my 7th with just seconds to spare, and I didn't rest longer than a quick drink or head wipe.
6 Muscle-ups (581/2009)
I figured 10 rounds was quite a stretch but knew you would enjoy the challenge!
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