Tuesday, March 10, 2009

CrossFit Cleveland WOD- Wednesday 03/11/09

1x body weight dead lift - 15 reps
pushups - max reps
KTEs - max reps
2-3 minute rest

5 rounds. There is no time component to this workout. Perform each dealift rep with perfect form. Reduce weight if form breaks down.

Record max reps of pushups and KTEs to Comments

3 comments:

Sean said...

185 lb. Deadlift
Push-ups: 24-22-22-21-23
KTEs: 15-18-15-12-16

6 Muscle-ups (500/2009)

Troy Bratz said...

195 lb. Deadlift
Push-ups: 25-25-25-22-22
KTEs: 15-15-13-16-16

Bill Russell - Crossfit Cleveland said...

185lb deadlift
Pushups: 52-30-22-20-18
KTEs:18-15-12-10-10

That sucked for everyone involved!