1x body weight dead lift - 15 reps
pushups - max reps
KTEs - max reps
2-3 minute rest
5 rounds. There is no time component to this workout. Perform each dealift rep with perfect form. Reduce weight if form breaks down.
Record max reps of pushups and KTEs to Comments
Tuesday, March 10, 2009
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3 comments:
185 lb. Deadlift
Push-ups: 24-22-22-21-23
KTEs: 15-18-15-12-16
6 Muscle-ups (500/2009)
195 lb. Deadlift
Push-ups: 25-25-25-22-22
KTEs: 15-15-13-16-16
185lb deadlift
Pushups: 52-30-22-20-18
KTEs:18-15-12-10-10
That sucked for everyone involved!
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