Tuesday, October 7, 2008

Wednesday 10/08/2008 W.O.D.

135lb Thruster x21
Run 400m
135lb Thruster x15
Run 400m
135lb Thruster x9
Run 400m

4 comments:

Sean said...

13:59, as Rx'd.

75 Ring push-ups
50 Somersaults
(555/3000)

Thanks to Jason for returning tonight and promptly beating me.

Anonymous said...

85lb
15:08

100 ring pushups
310/3000

Kate

Anonymous said...

Correction from yesturday....13:08!

Kate

jason said...

13:35-I think.

Great to be back.